{"product_id":"how-to-heal-the-body-that-built-your-baby","title":"How to Heal the Body That Built Your Baby","description":"\u003cp\u003eSound familiar?\u003c\/p\u003e\n\u003cp\u003e😔 You're exhausted but nobody told you it might be more than just sleep deprivation\u003cbr\u003e😔 Everyone talks about the baby's needs nobody talks about yours\u003cbr\u003e😔 You're losing hair, feeling foggy, running on empty and wondering if this is just normal😔 You want to eat better but have no idea where to start with one hand and no time\u003c\/p\u003e\n\u003cp\u003eAfter reading this guide you'll be able to:\u003c\/p\u003e\n\u003cp\u003e✅ Know exactly which nutrients your body needs and which foods actually deliver them\u003cbr\u003e✅ Understand what's happening to your hormones and how food can support the process\u003cbr\u003e✅ Feed yourself nourishing meals in under 20 minutes, even one-handed with a baby on you\u003cbr\u003e✅ Feel like you're actively healing not just surviving the fourth trimester\u003c\/p\u003e\n\u003cp\u003e📦 What's inside:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e📋 The Big 7 postpartum nutrients and where to \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003efind them\u003cbr\u003e\u003c\/span\u003e🩸 Iron, omega-3s, collagen and thyroid health the chapters nobody gives you\u003cbr\u003e🍳 10 one-handed recipes and a 7-day meal plan\u003cbr\u003e✅ A complete postpartum pantry checklist\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBecause recovering well isn't about doing everything perfectly it's about knowing what your body actually needs.\u003c\/p\u003e","brand":"GuideHaus","offers":[{"title":"Default Title","offer_id":56758097150278,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/7095\/7126\/files\/Howtohealthebodythatbuiltyourbaby.pdf.png?v=1781104394","url":"https:\/\/getpdfguide.co\/products\/how-to-heal-the-body-that-built-your-baby","provider":"GuideHaus","version":"1.0","type":"link"}